10 Tips for Making and Keeping New Year's Resolutions

By Katie LouiseDecember 26, 2022

It's that time of year when New Year's Resolutions are at the forefront of many minds. While some may be sceptical about making and keeping annual resolutions, with a bit of creativity and focus on goals, it is possible to make and keep your resolutions.


In this blog post, we'll explore 10 tips for making and keeping New Year's resolutions, from setting achievable goals to finding support from family and friends to help stay motivated. Take these tips into account as you plan your New Year's resolutions to maximise your chances of achieving them.

New year's resolutions

Definition of New Year's Resolutions


New Year's resolutions are promises that we make to ourselves to improve our lives in some way. They often cover various areas, including health and mental health, relationships, spirituality, career and finances. New Year’s resolutions can be broad (like “eat healthier”) or specific (like “save money”)

By setting and keeping these goals, we give ourselves the opportunity to do something different and make small changes that can add up to big successes over time.

Resolutions provide a plan for how you want to use the upcoming year. It's a chance to think about what you want to change, and get motivated to create positive habits and make progress towards meaningful goals.

New year's resolutions

Benefits of Making New Year's Resolutions


Setting resolutions can be a great way to motivate and empower yourself. When you commit to positive changes, it can help raise your self-esteem, give you direction in life, and help you stay focused on your goals. It can also increase your motivation as you strive to reach each of your goals throughout the year.

Though it may be challenging, setting New Year's resolutions creates a sense of purpose and encourages personal growth. Plus, if you make a concerted effort to achieve them, the satisfaction of succeeding will provide an extra boost of confidence and happiness in the end!

The importance of keeping new years resolutions


Keeping New Year's resolutions is an essential part of personal growth and can make a huge difference in your life satisfaction. When you follow through on the commitments you make to yourself, it shows dedication and determination. This, in turn, helps strengthen your resolve and inspires you to strive for even greater accomplishments.

Additionally, when you keep the promises you make to yourself, it increases your self-discipline, creating trust within yourself and making it easier to focus on future goals. Ultimately, keeping New Year's resolutions is a powerful way to show yourself that anything is possible with discipline and effort!

New year's resolutions

Tip 1: Set Goals That You Can Achieve


Setting goals that you can achieve is an important part of personal success. When you set reasonable, achievable goals, it not only gives you motivation, but also a sense of accomplishment when they are reached. Having meaningful objectives can help keep your work focused and organised, while creating a sense of satisfaction that comes with meeting your expectations.

Furthermore, setting goals within reach will give you the confidence to take on bigger and more challenging tasks in the future. Setting realistic goals is essential to staying motivated and having success in life!

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Breakdown big goals into smaller ones


Breaking down big goals into smaller, achievable ones is an important part of accomplishing any significant task. By breaking things down into manageable chunks, it becomes easier to manage and prioritise your objectives.

This allows you to chart your progress and celebrate each milestone as you work towards your ultimate goal. Additionally, breaking down big goals into smaller ones can help reduce the stress associated with large projects and give you greater control over the process. Breaking big goals into smaller ones is the key to success in any challenge!

Monitor your progress along the way


Monitoring your progress as you work towards achieving your goals is an important part of the process. Checking regularly on the status of your objectives can help keep you motivated by providing a sense of accomplishment when milestones are reached.

Additionally, it will allow you to recognise any areas that need improvement and make adjustments if necessary. Monitoring your progress along the way is an excellent way to stay on track and ensure that you reach all your goals!

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Tip 2: Make a Plan to Reach Your Goals


Making a plan to reach your goals is essential for successful goal achievement. When creating a plan, it's important to consider all the steps necessary for success and establish realistic expectations for yourself.


This will help you chart your progress and stay motivated as you work towards each milestone. Additionally, by making a plan and setting specific dates for reaching each goal, it will be easier to hold yourself accountable to ensure that you reach your objectives.


Making a plan is an important part of achieving any goal!

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Identify obstacles that could prevent you from achieving your goal


It is important to identify any potential obstacles that could prevent you from achieving your goals. This could include a lack of resources, an insufficient budget, or limited time. By anticipating potential roadblocks, it will be easier to devise a strategy for how to overcome them.


Additionally, taking the time to weigh different options and consider the pros and cons for each can help ensure that you are moving in the right direction towards your desired outcome.


Identifying potential obstacles in advance can help you stay on track and reach your goals!

New year's resolutions

Write down specific steps to reach your goal.


• List all the individual tasks necessary to reach your goal
• Break these tasks into smaller, more manageable chunks
• Set deadlines for each task and write them down
• Track progress and make adjustments as needed
• Celebrate successes along the way
• Refocus if needed, and stay on track towards reaching your goal!

New year's resolutions

Tip 3: Hold Yourself Accountable


Holding yourself accountable for your goals is a key factor in achieving success. Making a plan and actively working towards it will help you stay on track and motivated. However, without accountability, it can be easy to become distracted or lose focus.

To ensure that you are always pushing yourself to reach success, create an action plan with well-defined deadlines and rewards.

Additionally, keep a record of your progress to measure how far you have come and how far you still need to go.

Finally, remember to hold yourself accountable by asking questions like “Why did I set this goal?” or “What do I want the end result to be?” By holding yourself accountable throughout the process, you will feel more empowered and motivated as you continue towards your goal!

New year's resolutions

Have an accountability partner or group to help you stay on track


Having an accountability partner or group can be a great way to stay on track with your goals. Being accountable to someone else and having them hold you accountable will help keep you focused and motivated. Plus, working with an accountability partner or group will also allow collaboration and provide useful feedback for achieving success.


Sharing progress and setbacks with a partner or group can also give you the support or push to get back on track when needed. Moreover, it can be a source of motivation if you ever start to feel discouraged. With all these benefits, having an accountability partner or group greatly increases the chances of success!

Celebrate small successes achieved throughout the process


Celebrating the small successes throughout the process can be one of the most important aspects of achieving success. After all, reaching goals is a long and challenging journey, so it’s important to recognise your progress, no matter how big or small it may be.


By taking time to celebrate each milestone, you’ll stay motivated and energised to keep going. Plus, appreciating your journey will give you even more confidence and assurance that you are on the right path! Whether it’s a virtual high-five with your accountability partner or group, or taking yourself out for dinner after reaching a goal don’t forget to take a moment to recognise your accomplishments along the way!

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Tip 4: Make Adjustments When Needed


Making adjustments when needed is an essential part of achieving success. It involves looking at how progress is being made and making necessary changes to ensure that goals are met. This can involve anything from changing the approach, reevaluating resources, or setting new timelines to help meet deadlines.

Recognising when adjustments need to be made, helps keep people focused and on track, while also increasing their chances of success more quickly and efficiently.

Recognise when adjustments are necessary to reach your goal


To reach your goal, it’s important to recognise when adjustments are necessary. Too often, people get stuck in a rut and continue on the same path, without recognising when changes may help them reach their objectives more quickly or effectively.


Taking the time to assess your progress and course of action will enable you to identify what needs tweaking and adapting to make the most of every situation. Whether you realise it sooner or later, adjusting along the way could be exactly what you need to get where you want to go.

Pink peach infographics steps to achieve your goals instagram post 1

Adapt to changing circumstances if needed


Adapting to changing circumstances is often necessary to reach your goals. You may need to adjust over time as circumstances change or your needs evolve. Rather than being stuck on a certain plan, being flexible and open to alternatives can help you stay on top of developments and seize opportunities when they come up.

Learning how to respond quickly and appropriately to changing circumstances is a skill that will help you stay focused and take advantage of whatever comes your way, enabling you to move closer towards the successful completion of your objectives.

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Tip 5: Remind Yourself Why You Set the Goal in the First Place.


It’s important to remind yourself why you set the goal in the first place when working towards it. Keeping your motivation and determination at a high level will enable you to stay focused on what you’re trying to accomplish. Throughout your journey, having a clear purpose will help you stay motivated even when obstacles arise.

So remind yourself of why you started, and re-energise yourself every time you feel discouraged.
Remind yourself of why this is important to you and what made you take up the challenge, which will likely push you through difficult times and ultimately drive you closer towards success.

New year's resolutions

Tip 6: Take Breaks When Needed, But Don't Give Up!

Taking a break when needed is an essential part of staying motivated and on track with your goals. Breaks can provide a necessary mental and physical reset, while giving you the opportunity to reassess and refocus your efforts.

It is important to step back to ensure that you remain energised, productive, and inspired, rather than overworking or becoming stagnant.


Even so, it is equally important not to give up. Having the right attitude and maintaining your commitment will enable you to stay focused on the bigger picture of achieving your goal. With this combination of determination, motivation and occasional breaks, you’ll be sure to reach success in the end.


Find motivation and reward yourself for continued effort.

Finding motivation and rewarding yourself for your continued effort are essential components of achieving success. Whenever you encounter a challenge or setback, take the time to reflect on why you started this journey in the first place, and remind yourself of all that you have accomplished so far.

Acknowledging your efforts can help keep your spirits up and motivate you to continue pushing forward with renewed enthusiasm.

Setting achievable rewards for milestones along the way can also give extra incentive to reach a goal, whether it is finally hitting that weight loss goal or accomplishing something big at work. Celebrate each victory as it comes, and reward yourself. It'll be worth it in the end!

New year's resolutions

Tip 7: Keep Track of Progress with a Visual Aid

Keeping track of progress is crucial for staying motivated and inspired. A great way to do this is by utilising a visual aid to help you stay focused and on task. Visual aids can be in a calendar, chart, or even an inspiring quote. This will give you tangible proof of your incremental successes and motivate you to keep up your efforts.

Seeing how far you’ve come will also give you an extra boost of confidence and remind you that the results will follow if you remain consistent in your journey. Although it may seem like a small step, tracking progress can make all the difference in pushing through occasions when it feels like everything is slowing down or coming off track.

New year's resolutions

Tip 8: Seek Help When Needed

Everyone needs a helping hand now and then. When progress feels slow or the path to success appears unknown, don't be afraid to ask for help. Seeking out support from knowledgeable peers and mentors can help you stay focused and motivated to find solutions.

Books, podcasts, articles and even online courses are great sources of information that can provide fresh perspective and insight on whatever challenge you may face.

You don’t have to go it alone. If you need a little extra guidance, don’t hesitate to reach out for help - it could make all the difference in reaching your goals!

Connect with people who can provide support and guidance

Finding support and guidance from loved ones, peers or professionals is an invaluable asset for success. Look for individuals who foster a positive environment and share their knowledge, experiences and expertise with you.

Establishing relationships with these people can help provide perspective and inspiration to keep going despite uncertainty or difficulty. It is important to find those who will encourage you on your journey and provide an honest reflection of where you are at in the process. Connecting with people who can provide support and guidance is key to staying focused, motivated and inspired as you reach your goals.

Consider working with a professional to stay on track

Working with a professional can be an invaluable asset in ensuring you remain on track while working towards your goals. A coach or mentor can provide objective feedback, brainstorm solutions, and provide new perspectives and insight into any challenges that may arise.

Additionally, they have the expertise to help ensure you don’t get stuck in unproductive patterns and instead stay focused on achieving success. Investing in a professional who understands your needs and goals can help motivate you to stay on target and reach for the stars!

New year's resolutions

Tip 9: Set Realistic Timelines

This tip encourages staying organised and on track by setting realistic timelines. This means breaking down larger goals into smaller, achievable objectives with reasonable completion dates. Being realistic in setting deadlines also helps avoid feeling overwhelmed or discouraged by unrealistic expectations that cannot be met.

Taking time to plan and think about the estimated time required for each task will help ensure successful completion and satisfaction with projects.

Give yourself ample time to reach your goals without becoming overwhelmed

Setting reasonable timelines for year's resolutions and goals is key to staying productive without becoming overwhelmed. Allowing yourself plenty of time to reach your objectives will help you stay focused and motivated, as well as keep stress levels down.

Estimate the time each task should take, including any possible delays or hiccups along the way. By being realistic with your timeline expectations, you can relax knowing that your goal is achievable with a little effort and hard work.

Take into account external factors when setting timelines

When setting timelines, it is important to consider unexpected external factors that could impact the timeline.

If a project requires external resources or collaborations, then include any potential delays due to communication issues or their availability in the timeline. Other external factors, such as weather and transportation, should also be considered, as these could have an impact on your ability to complete tasks in a timely manner.

Setting realistic expectations for yourself and taking into account possible timing obstacles will help ensure the successful completion of your new year's resolutions.

Tip 10: Reflect On What You've Accomplished and Revise as Necessary

Reflection is essential for staying productive and successful. Taking time to reflect on your New Year’s resolutions, timelines, and tasks can provide invaluable insight into how you approach projects. Reflecting on your work allows you to identify areas of improvement, make appropriate adjustments, and measure your progress. Regularly reflecting on what you have achieved will enable you to stay motivated and on track with your annual resolutions, while ensuring you meet your deadlines.

Revisit your resolutions every few weeks to see if your goals still fit your life

Setting goals is a great way to stay focused and motivated. However, life changes often, and what may have seemed like the perfect resolution when you first wrote it down might not fit with your current lifestyle or interests. For this reason, it is important to revisit your resolutions every few weeks to ensure that they still align with where you are in life at the moment.

Establish a regular review process where you can evaluate your goals and make necessary adjustments so that you remain on track towards achieving your goals and fulfilling life.

Make adjustments as needed to keep yourself motivated and on track.


• Revisit your resolutions regularly to ensure they still fit your life and align with your current goals.
• Make adjustments as needed based on any changes in lifestyle or interests.
• Set realistic timelines for each goal, and ensure you follow through.
• Find ways to stay motivated, such as setting a timeline for achievements, breaking tasks into manageable chunks, or rewarding yourself for progress made.
• Evaluate the progress of each resolution and adjust the strategies employed if necessary.
• Track milestones achieved and celebrate when you reach them.
• Add new resolutions or update old ones when necessary.

New year's resolutions

What are some good New Year’s Resolutions?


Here are some new year’s resolution ideas

•Following a meal plan to improve eating habits
•Lose weight
•Follow a new routine each evening to ensure you get enough sleep.
•Learning A New Language
•Saving Money
•Travelling More
•Spending Time With Friends and Family
•Quitting a bad habit of Smoking and/or Drinking Less Alcohol
•Taking up a workout plan


•Try one new recipe a week
•Reading More Books
•Doing Something Meaningful with Time Off
•Spending More Time Outdoors
•Taking a Digital Detox and reducing screen time
•Reducing Stress and Worry
•Finding Fulfilling Work
•Keeping Up With Home Maintenance
•Becoming More Creative
•Cutting Back on Social Media Usage
•Becoming More Organized
•Volunteering and Giving Back
•Developing Good Habits and Breaking Bad Ones
•Personal and professional development learn a new skill
•Watch less TV
Be kinder to yourself
•Improving Mental Health and Well Being a gratitude journal
Set aside 10 minutes a day for self care

New year's resolutions

Final Thoughts…


Achieving New Year's resolutions for the upcoming year may seem daunting, but it doesn't have to be. With a little dedication, planning and self-discipline, you can make and keep your resolutions in the upcoming year.


There is no one-size-fits-all approach to setting goals and achieving them, but with these 10 tips, you can start on the path towards success. Keep working hard, stay focused, and celebrate your progress. We all need motivation along the way!


Have you read my 7 Steps to Create Achievable Goals?


I would love to hear from you! What are your New Year's resolutions for the upcoming year? Share your thoughts with me in the comments below.

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