Today I want to talk about stepping out of your comfort zone this is something that I struggled with for a long time and probably still do to some extent: body positivity when it comes to clothes. For a long time, I was self-conscious about my body and how I looked in clothes. I would […]
It has been shown that body positivity has a real impact on people's lives, both through its ability to help people accept their bodies and encourage self-love in others. Many people have found it incredibly empowering to change their own negative beliefs about their bodies into positive ones. Because of this, many people are now […]
It's no secret that the past can be a heavy burden to bear. We all have regrets and things we wish we could have done differently. Negative emotions like regret, anger, and sadness can keep us stuck in the past, preventing us from moving on with our lives. But by forgiving ourselves and others, we […]
Are you ready to learn how to be kinder to yourself? Self-compassion is the ability to treat oneself with care and understanding as if one were a good friend. It includes taking an active interest in oneself, being kind to oneself when things are tough, and recognizing that difficult times don't last forever. Self-compassion isn't […]
As mums, we are always busy, and self-care is a vital part of maintaining our mental health, but it can be hard to find the time. Self-care doesn't have to be about a luxurious spa day or buying expensive clothes. It can be as simple as making sure you're getting enough sleep, eating well, and […]
Katie-Louise Motherhood & Lifestyle Blog is all about parenting and the ups and downs of being a parent. Sharing my own stories, what I have learned from them, how they are similar to other parents' experiences or different in some way
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