self-love

Toxic family relationships: how to deal with them

katie January 18, 2025 No Comments

The majority of individuals think of their families as a haven for comfort and support. For specific individuals, though, family life can be stressful and unpleasant. If we are not…

Embrace Yourself: The Amazing Journey to Body Positivity

katie May 18, 2024 No Comments

Ever looked in the mirror and thought, “I wish I could change this about myself”? If so, you’re not alone. We’ve all had those moments where we wish we could…

How to Date Yourself: A Beginner’s Guide to Self-Love

katie May 22, 2023 No Comments

How to date yourself: People often discuss “dating themselves” and how it has improved their lives. But what does that even mean? The concept of dating yourself may seem foreign…

An Essential Guide to Shapewear You Can Wear All Day Long Without Being Uncomfortable

katie May 15, 2023 No Comments

Are you looking for a way to feel confident and comfortable in your own skin? Look no further than shapewear! Shapewear is an excellent addition to any wardrobe, as it…

6 Ways to Pamper Yourself While on Your Period

katie April 27, 2023 No Comments

Periods can suck! Between cramps, headaches, backache, mood swings and other uncomfortable symptoms, it’s no surprise that it’s a dreaded time of the month for lots of us. What this…

39 and Fine? More Like 39 and Whine!

katie April 20, 2023 1 Comment

Do you remember when you were a kid, and you couldn’t wait to grow up? You fantasized about all of the things you would be able to do and couldn’t…

10 unique couples subscription boxes you won’t want to miss

katie November 2, 2022 No Comments

Couples subscription boxes are all the rage these days. And for a good reason! They offer couples a unique and fun experience that can help strengthen their relationship. There are…

5 Tips How to feel comfortable stepping out of your comfort zone

katie September 11, 2022 No Comments

Today I want to talk about stepping out of your comfort zone this is something that I struggled with for a long time and probably still do to some extent:…

The power of body positivity

katie May 7, 2022 No Comments

It has been shown that body positivity has a real impact on people’s lives, both through its ability to help people accept their bodies and encourage self-love in others. Many…

The benefits of moving on and letting go of the past

katie March 15, 2022 No Comments

It’s no secret that the past can be a heavy burden to bear. We all have regrets and things we wish we could have done differently. Negative emotions like regret,…

How to Be Kinder to Yourself in 2023

katie January 13, 2022 No Comments

Are you ready to learn how to be kinder to yourself? Self-compassion is the ability to treat oneself with care and understanding as if one were a good friend. It…

10 Minute Self-care | Why self-care is important for busy mums

katie July 1, 2021 No Comments

As mums, we are always busy, and self-care is a vital part of maintaining our mental health, but it can be hard to find the time. Self-care doesn’t have to…

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