self-love

The power of body positivity
It has been shown that body positivity has a real impact on people's lives, both through its ability to help people accept their bodies and encourage self-love in others. Many people have found it incredibly empowering to change their own negative beliefs about their bodies into positive ones. Because of this, many people are now […]
The benefits of moving on and letting go of the past
It's no secret that the past can be a heavy burden to bear. We all have regrets and things we wish we could have done differently.  Negative emotions like regret, anger, and sadness can keep us stuck in the past, preventing us from moving on with our lives. But by forgiving ourselves and others, we […]
How to Be Kinder to Yourself in 2022
Are you ready to learn how to be kinder to yourself? Self-compassion is the ability to treat oneself with care and understanding as if one were a good friend. It includes taking an active interest in oneself, being kind to oneself when things are tough, and recognizing that difficult times don't last forever. Self-compassion isn't […]
About Katie

Katie-Louise Motherhood & Lifestyle Blog is all about parenting and the ups and downs of being a parent. Sharing my own stories, what I have learned from them, how they are similar to other parents' experiences or different in some way
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