It has been shown that body positivity has a real impact on people's lives, both through its ability to help people accept their bodies and encourage self-love in others. Many people have found it incredibly empowering to change their own negative beliefs about their bodies into positive ones. Because of this, many people are now […]
Are you ready to learn how to be kinder to yourself? Self-compassion is the ability to treat oneself with care and understanding as if one were a good friend. It includes taking an active interest in oneself, being kind to oneself when things are tough, and recognizing that difficult times don't last forever. Self-compassion isn't […]
You might have heard of the term "body acceptance" before. It means accepting and loving your body for what it is, but it may not be clear to you at first how to live with this mindset. It can be difficult if you feel like certain parts of your body need fixing or if you […]
It's never easy to be on the outside looking in or cut off from your family for any reason. Learn the steps of coping with being estranged from your family and start healing. There are many reasons families grow apart, but it doesn't have to stay that way. There are many ways you can cope […]
Affirmations are all about reprogramming your subconscious mind to believe in the good things that happen instead of the bad. It is important to be conscious of your thoughts and take time out each day to focus on what you want, not what you don't want. People spend more time being unhappy with their lives […]
Self love is a topic that's been discussed for centuries, but the past few years have seen it take on an all-new meaning. We're not talking about the love of your friends and family here; when we say self-love, we mean loving yourself unconditionally. This means accepting who you are, flaws and all. It's about […]
I'm on a bit of an empowering self-love journey… it's really just about accepting who you are, being aware of what your own strengths and weaknesses are, and trusting yourself to make the right decisions for yourself. I know what it's like to believe that you're too fat or not thin enough, but I have […]
Katie-Louise Motherhood & Lifestyle Blog is all about parenting and the ups and downs of being a parent. Sharing my own stories, what I have learned from them, how they are similar to other parents' experiences or different in some way
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