It has been shown that body positivity has a real impact on people's lives, both through its ability to help people accept their bodies and encourage self-love in others. Many people have found it incredibly empowering to change their own negative beliefs about their bodies into positive ones. Because of this, many people are now […]
Mother's day is very different for me this year, and it's the first without my mum, who passed away after a very short battle with cancer in December. I miss her more than words can say, so this Mother's Day will be tough. I know I'm not alone in feeling this way, as I know […]
Dear Teenage Daughters, As you enter into this challenging but exciting time in your lives, I want you to know that I will always be there for you. No matter what happens or how far apart we may be, I will always love you and be proud of you. You are amazing young women with […]
It's no secret that the past can be a heavy burden to bear. We all have regrets and things we wish we could have done differently. Negative emotions like regret, anger, and sadness can keep us stuck in the past, preventing us from moving on with our lives. But by forgiving ourselves and others, we […]
You've probably heard of Audible, the online audiobook and podcast service? Well, not everyone knows how it works and its wonderful benefits. But, if you do, you're probably wondering why I'm telling you something you already know about. What is Audible, and what are its benefits Audible is an online audio service that allows users […]
Valentines Day is a special day for couples to celebrate their love for each other. But, whether you are planning a romantic dinner or an exciting activity, it can be hard to come up with the perfect plan. The best way to spend the day with your loved one is to spend it in a […]
Did you know that the 3rd Monday of January is called "Blue Monday", supposedly when everyone's mood dips and feels their lowest? Did you know that "Blue Monday " Is not recognised as a real scientific phenomenon at all? It's actually a marketing concept created by a travel company to drive holiday bookings? There is […]
Are you ready to learn how to be kinder to yourself? Self-compassion is the ability to treat oneself with care and understanding as if one were a good friend. It includes taking an active interest in oneself, being kind to oneself when things are tough, and recognizing that difficult times don't last forever. Self-compassion isn't […]
Have you ever set a goal for yourself and then never achieved it? Maybe you've even had this happen multiple times. It might be because your goals are too vague or not specific enough. Or perhaps they're too big to be achievable in the time frame you have available to achieve them. Setting goals is […]
The kids are off school, the crazy sweaters come out, weather permitting there may be a bit of sledging, there are carols and tons of chocolate – Christmas is great. But I didn’t always feel that way. I was one of those adults that dreaded Christmas. But now I’ve got three little children, five years […]
Are your thoughts drifting towards the wonderful holiday treats we make, enjoy and share at this time of year? No matter if you celebrate Kwanza, Hanukah or Christmas, each of those holiday traditions offers wonderful and unique food and drink experiences. Below I’d like to share some of those Christmas foods and drinks that I […]
It's that time of year again where people are scrambling to find the perfect gift for their friends and family. Everyone who has crossed your mind, you've probably considered what they might want or need. But have you taken a look in their stocking? Just because it's not Christmas morning doesn't mean there aren't still […]
Katie-Louise Motherhood & Lifestyle Blog is all about parenting and the ups and downs of being a parent. Sharing my own stories, what I have learned from them, how they are similar to other parents' experiences or different in some way
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