motherhood

An Essential Guide to Shapewear You Can Wear All Day Long Without Being Uncomfortable
Are you looking for a way to feel confident and comfortable in your own skin? Look no further than shapewear! Shapewear is an excellent addition to any wardrobe, as it smooths out lines and creates curves or flattens areas. No matter your shape or size, there’s shapewear that can make you feel beautiful and “put-together.” […]
6 Ways to Pamper Yourself While on Your Period
Periods can suck! Between cramps, headaches, backache, mood swings and other uncomfortable symptoms, it’s no surprise that it’s a dreaded time of the month for lots of us. What this does mean is that it’s even more important that you take care of yourself during this time, and one of the best ways that you […]
How Parents Can Beat Imposter Syndrome
How Parents Can Beat Imposter Syndrome | By Ian Child, author of ‘Your Own Personal Time Machine’ Many parents find themselves in the grip of Imposter Syndrome – a persistent inability to realistically assess their suitability for a role. It’s estimated that around 70% of the population is afflicted, with some groups being more prone […]
39 and Fine? More Like 39 and Whine!
Do you remember when you were a kid, and you couldn't wait to grow up? You fantasized about all of the things you would be able to do and couldn't wait until you were finally old enough. But now, as you approach your late thirties, you realize that growing up isn't all it's cracked up […]
Uplifting Quotes for the New Year and a Fresh Start for 2023
As we enter 2023, it can be difficult to remain positive. But looking towards inspirational quotes can help us stay motivated and focused on the future. Quotes are powerful tools for reflection and contemplation, helping us set our goals and intentions for the coming year. In this blog post, we will explore quotes for the […]
Practical Tips To Help New Mums Achieve A Healthy Post Baby Body
By Ashley Verma, Bizzimumzi I wear many hats in my household but, first and foremost, I’m a Mom.  That said, fitness is and has always been a huge part of my life. My career was built around it. I was a Broadway performer and then went on to start my own fitness business. As a […]
10 Tips to help your child get back into their school morning routine
The new term starts in less than two weeks, and this thought can be a little daunting for some, especially for those who have children going to school for the first time or starting a new school. It can be a tough adjustment after having such a long summer break. But with a little organisation […]
Supporting Your Child's Mental Health Using Books
By Isabell Fisher, co-founder, Little Hands Learning  Books offer a great way to support our children’s mental health. In 2008, the National Literacy Trust found that children who enjoy reading and writing are three times more likely to have better mental health than children who do not enjoy literacy. Stories can transport us to magical […]
From The Heart | A Different Way To Celebrate Mother's Day
Mother's day is very different for me this year, and it's the first without my mum, who passed away after a very short battle with cancer in December. I miss her more than words can say, so this Mother's Day will be tough. I know I'm not alone in feeling this way, as I know […]
An Open Letter To My Teenage Daughters
​​Dear Teenage Daughters, As you enter into this challenging but exciting time in your lives, I want you to know that I will always be there for you. No matter what happens or how far apart we may be, I will always love you and be proud of you. You are amazing young women with […]
10 Minute Self-care | Why self-care is important for busy mums
As mums, we are always busy, and self-care is a vital part of maintaining our mental health, but it can be hard to find the time. Self-care doesn't have to be about a luxurious spa day or buying expensive clothes. It can be as simple as making sure you're getting enough sleep, eating well, and […]
About Katie

Katie-Louise Motherhood & Lifestyle Blog is all about parenting and the ups and downs of being a parent. Sharing my own stories, what I have learned from them, how they are similar to other parents' experiences or different in some way
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