How Parents Can Beat Imposter Syndrome | By Ian Child, author of ‘Your Own Personal Time Machine’ Many parents find themselves in the grip of Imposter Syndrome – a persistent inability to realistically assess their suitability for a role. It’s estimated that around 70% of the population is afflicted, with some groups being more prone […]
The new term starts in less than two weeks, and this thought can be a little daunting for some, especially for those who have children going to school for the first time or starting a new school. It can be a tough adjustment after having such a long summer break. But with a little organisation […]
By Isabell Fisher, co-founder, Little Hands Learning Books offer a great way to support our children’s mental health. In 2008, the National Literacy Trust found that children who enjoy reading and writing are three times more likely to have better mental health than children who do not enjoy literacy. Stories can transport us to magical […]
Mum guilt is a term coined to describe the feeling of being inadequate or undeserving as a mum. It's a feeling that many women have, and it can be debilitating, but there are ways to alleviate mum guilt. For starters, try not to compare yourself with other mothers who may seem more capable than you, […]
Hi, I'm Katie a mum of 3 girls, aged 18, 17 and 12, and I want to share some parenting advice that I wish someone had given me. There's no shortage of opinions on the internet about what you should do as a parent. But my goal isn't to convince you of anything or tell […]
As mums, we are always busy, and self-care is a vital part of maintaining our mental health, but it can be hard to find the time. Self-care doesn't have to be about a luxurious spa day or buying expensive clothes. It can be as simple as making sure you're getting enough sleep, eating well, and […]
Katie-Louise Motherhood & Lifestyle Blog is all about parenting and the ups and downs of being a parent. Sharing my own stories, what I have learned from them, how they are similar to other parents' experiences or different in some way
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