Self acceptance

Toxic family relationships: how to deal with them

katie January 18, 2025 No Comments

The majority of individuals think of their families as a haven for comfort and support. For specific individuals, though, family life can be stressful and unpleasant. If we are not…

How to Date Yourself: A Beginner’s Guide to Self-Love

katie May 22, 2023 No Comments

How to date yourself: People often discuss “dating themselves” and how it has improved their lives. But what does that even mean? The concept of dating yourself may seem foreign…

39 and Fine? More Like 39 and Whine!

katie April 20, 2023 1 Comment

Do you remember when you were a kid, and you couldn’t wait to grow up? You fantasized about all of the things you would be able to do and couldn’t…

Transform Your Life with the Power of the Law of Attraction

The Law of Attraction | The Power To Transform Your Life

katie April 8, 2023 No Comments

Are you looking to transform your life and achieve greater success, financial abundance and greater happiness? Have you heard of the Law of Attraction? This powerful principle of positive psychology…

Uplifting Quotes for the New Year and a Fresh Start for 2023

katie December 31, 2022 No Comments

As we enter 2023, it can be difficult to remain positive. But looking towards inspirational quotes can help us stay motivated and focused on the future. Quotes are powerful tools…

5 Tips How to feel comfortable stepping out of your comfort zone

katie September 11, 2022 No Comments

Today I want to talk about stepping out of your comfort zone this is something that I struggled with for a long time and probably still do to some extent:…

The power of body positivity

katie May 7, 2022 No Comments

It has been shown that body positivity has a real impact on people’s lives, both through its ability to help people accept their bodies and encourage self-love in others. Many…

How to Be Kinder to Yourself in 2023

katie January 13, 2022 No Comments

Are you ready to learn how to be kinder to yourself? Self-compassion is the ability to treat oneself with care and understanding as if one were a good friend. It…

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